PAUSE

The PAUSE Program is an initiative of the Institut national du sport du Québec, supported by Mondo s’implique, aimed at promoting the mental health of Quebec’s next generation of athletes and the teams that support them.

In response to the growing challenges they face, we recognized the need to provide concrete, accessible, and tailored tools to help them better manage their mental well-being — including free access to the Calm app for a limited number of athletes and coaches, for a limited time. Please note: this does not replace professional medical or psychological care.

Calm is the #1 app for sleep, meditation, and relaxation.

A Calm subscription offers unlimited access to the entire content library and the Calm app.

Its content is designed to fit your schedule and meet your specific needs.

Important Notice

This app is designed as a support tool to encourage a proactive and healthy approach to mental health. The assessments and other content available within the app are provided for informational and educational purposes only. They should never be used to diagnose mental health issues or serve as a substitute for evaluation or treatment by a qualified healthcare professional.

If you are experiencing symptoms of distress, depression, or other mental health concerns, we strongly encourage you to speak with a doctor and/or consult a psychologist or licensed mental health professional.

This app is a complementary resource, but it does not replace therapy or professional clinical interventions.
By using this app, you acknowledge that it is not intended to provide medical or psychological diagnoses or treatments.