Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic
Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic
Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic

Expert advice on how to cope with the pandemic

The experts at INS Québec have produced a range of content to help athletes and coaches cope with the challenges caused by the pandemic.

Advices from the experts at INS Québec

Preparing yourself mentally during the pandemic (video)

The effects of exercise on immunity (video)

How to track training load (video)

How to sleep better (video)

Mental Health | 6- Learning From Our Lockdown Experience — Part 2

Mental Health | 6- Learning From Our Lockdown Experience — Part 1

Mental Health | 5- Toxic relationship during shutdowm

Mental Health | 4- Knowing how to get motivated and spring into action

Mental Health | 3- Passing the time in lockdown

Mental Health | 2- Psychological responses to uncertainty and coping strategies

Mental Health | 1- Postpone today, conquer tomorrow