Individual Athletes
You are considered an individual athlete when you are NOT part of a High Performance Training Group or a “Next GEN” training group supported and funded by INS Québec.
SERVICES AVAILABLE TO INDIVIDUAL ATHLETES
Nutrition
1 evaluation (60 min) + 1 plan + 8 follow-up session (30 min)
Physical preparation
A preliminary meeting to assess the needs of the athlete. An adapted training plan. A session one on one in the gym with a physical coach. Access to the gym during specific hours.
Mental coaching
1 evaluation (60 min) + 6 follow-ups (60 min) « Toolbox » approach
Physiology
1 evaluation (120 min) + 5 follow-ups (60 min)
Insurance program PAAC
Bronze Coverage (12 months)
Increase insurance program PAAC
Bronze to Silver
Increase insurance program PAAC
Bronze to Gold
* The service offers listed above are detailed according to the service provided by INS Québec recognized providers. If the consultation is made by an externally recognized provider, the service offers can vary.
** The INS Québec budget amount available for individual athletes ($200/years or $500/years) will be deducted from the amount indicated. The remaining amount will be billed to the athlete.
