Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic
Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic
Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic

Individual Athletes

You are considered an individual athlete when you are NOT part of a High Performance Training Group or a “Next GEN” training group supported and funded by INS Québec.

SERVICES AVAILABLE TO INDIVIDUAL ATHLETES

Nutrition

1 evaluation (60 min) + 1 plan + 8 follow-up session (30 min)

7 h of service (or $200 if external)
Physical preparation

A preliminary meeting to assess the needs of the athlete. An adapted training plan. A session one on one in the gym with a physical coach. Access to the gym during specific hours.

7 h of service (or $200 if external)
Mental coaching

1 evaluation (60 min) + 6 follow-ups (60 min) « Toolbox » approach

7 h of service (or $200 if external)
Physiology

1 evaluation (120 min) + 5 follow-ups (60 min)

7 h of service (or $200 if external)
Insurance program PAAC

Bronze Coverage (12 months)

Free (on demand)
Increase insurance program PAAC

Bronze to Silver

** Value of $250.70
Increase insurance program PAAC

Bronze to Gold

** Value of $610.40

* The service offers listed above are detailed according to the service provided by INS Québec recognized providers. If the consultation is made by an externally recognized provider, the service offers can vary.

** The INS Québec budget amount available for individual athletes ($200/years or $500/years) will be deducted from the amount indicated. The remaining amount will be billed to the athlete.

Information

Athlete Services