Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic
Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic
Tokyo 2020
Olympic
Paralympic
Beijing 2022
Olympic
Paralympic

Individual Athletes

You are considered an individual athlete when you are NOT part of a High Performance Training Group or a “Next GEN” training group supported and funded by INS Québec.

SERVICES AVAILABLE TO INDIVIDUAL ATHLETES

Nutrition

Optimize your gains and your energy availability with a sports nutrition specialist. A true expert in body composition control and personalized energy optimization, the sports nutritionist is an undeniable asset for your athletic performance.

10 h of service (or $400 if external)
Physical preparation

Maximize the development and maintenance of the physical determinants of your performance, prevent injuries and optimize your recovery with a team of physical trainers who will support and guide you through your training program.

10 h of service (or $400 if external)
Mental coaching

Learn how to improve your cognitive performance, your recovery and your ability to handle delicate situations, while promoting satisfaction, independence, pleasure and life balance. Mental preparation consultations will help you develop and maintain the mental and cognitive determinants crucial for optimal performance.

10 h of service (or $400 if external)
Physiology

PERFORMANCE MONITORING AND ANALYSIS: Take advantage of a computer system developed by INS Quebec in collaboration with the Quebec-based company Hexfit ©, which allows you to enter scientific, sports and medical data and make objective decisions promoting performance while reducing the risk of injury or excessive training. RECOVERY: Enjoy the benefits of cold baths (which, according to certain protocols, reduce muscle stiffness) and cutting-edge methods that promote relaxation, rest and, therefore, regeneration between intensive training sessions. SLEEP: Get tips on how to analyze and improve your sleep and develop individual strategies to limit the negative effects of prolonged flights to training or competition venues.

10 h of service (or $400 if external)
Insurance program PAAC

Bronze Coverage (12 months)

Free (on demand)
Increase insurance program PAAC

Bronze to Silver

** Value of $250.70
Increase insurance program PAAC

Bronze to Gold

** Value of $610.40

* The INS Québec budget amount available for individual athletes will be deducted from the amount indicated. The remaining amount will be billed to the athlete.

Information

Athlete Services